Tag: Food

After a good workout, you need a snack that’s going to fuel your muscle growth. Many people are hip to whey protein, and that’s an excellent choice for some. However, some people might not be into all those extra ingredients, or maybe they don’t want to spend the money on it. Me personally, I haven’t found a whey protein that I actually like the taste of. So I began looking for a natural alternative (not saying whey is not natural because there are many good organic, grass fed products out there). For sometime, we have known that chocolate milk is a great post workout drink because of its combination of proteins and carbs. Greek yogurt is also an excellent source of low fat protein. Peanut-butter as well is high in protein an natural fats. Let’s combine the them for a nutrient dense powerhouse.

Grab your Magic Bullet here.

Or Upgrade to the legendary Vitamix here!

Got a mixer? Great! Take your Bullet or Vitamix blending cup and fill half way with chocolate milk and Greek yogurt. Add a tablespoon or two of peanut-butter, and fill the rest of the cup with frozen berries. The berries although high in sugar, will give you some vitamins for extra brain power. Furthermore, whenever I see sugars or fats coming from a natural source I tend to look the other way; they may actually be good for you. From here, you have endless options to spice up your shake with things like cinnamon, ginger, chia or flax seeds, nutmeg, and yes if you want to go all out add a scoop of whey. Even top it off with a handful of spinach without sacrificing any taste. Experiment until you find the combination that’s right for you, and enjoy!

Stay fit, stay happy, stay healthy!

Want to get your protein in the morning with a killer dessert and enough carbs to get you through a workout. Don’t forget enough greens and berries for some extra brain power. Look no further, for here we take a look at the versatile and delectable combination of eggs and peanutbuter.

No, I’m not telling you to put peanutbuter on your eggs; just trust me and read on.

Ingredients:

1 Tbs. chopped green onion  – Use Kitchen Shears to dice them right into the pan!

1 Diced jalapeno

1 Handful chopped spinach (substitute kale if desired)

2 Slices diced turkey breast (yes, slice it, then dice it)

Optional: Some crumbles of feta or low fat feta.

Optional: Butter (I mean real butter. None of that imitations junk)

5 Whole eggs (substitute 1 cup egg whites)

1 Pinch of black or red pepper

Optional: Salsa

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1 Slice whole wheat bread  (I love waffles, but this is an excellent healthy alternative)

2 Tbs. peanut butter

1/2 cup raspberries (substitute strawberries or bananas)

Optional: 1 pinch of cinnamon

Optional 1 Tbs. pure honey

Eggs:

Sauté onions, jalapenos, spinach (or kale), and turkey. Add butter if desired.

Add eggs (or egg whites) and pepper.

Cook whole or scrambled.

Transfer to plate and add optional salsa or hot sauce.

Dessert:

Toast whole wheat bread.

Spread peanutbuter on bread.

Add berries or other fruit on top.

Add optional cinnamon and honey on top of berries.

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It’s that easy and fast to enjoy a crazy healthy and delicious breakfast that will keep you satisfied until lunch or post-workout. If it’s too much sugar for your liking, just forgo the honey and cut back on the berries. Personally, when it comes to sugar and fat, I will look the other way if it is derived from a natural source (e.g. fruit or nuts).

Tell me what you think! What kind of modifications would you make to this fantastic feast.