Eggs, PB and Berries Make this a Protein Packed, Vitamin Rich Break-Feast

Want to get your protein in the morning with a killer dessert and enough carbs to get you through a workout. Don’t forget enough greens and berries for some extra brain power. Look no further, for here we take a look at the versatile and delectable combination of eggs and peanutbuter.

No, I’m not telling you to put peanutbuter on your eggs; just trust me and read on.

Ingredients:

1 Tbs. chopped green onion  – Use Kitchen Shears to dice them right into the pan!

1 Diced jalapeno

1 Handful chopped spinach (substitute kale if desired)

2 Slices diced turkey breast (yes, slice it, then dice it)

Optional: Some crumbles of feta or low fat feta.

Optional: Butter (I mean real butter. None of that imitations junk)

5 Whole eggs (substitute 1 cup egg whites)

1 Pinch of black or red pepper

Optional: Salsa

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1 Slice whole wheat bread  (I love waffles, but this is an excellent healthy alternative)

2 Tbs. peanut butter

1/2 cup raspberries (substitute strawberries or bananas)

Optional: 1 pinch of cinnamon

Optional 1 Tbs. pure honey

Eggs:

Sauté onions, jalapenos, spinach (or kale), and turkey. Add butter if desired.

Add eggs (or egg whites) and pepper.

Cook whole or scrambled.

Transfer to plate and add optional salsa or hot sauce.

Dessert:

Toast whole wheat bread.

Spread peanutbuter on bread.

Add berries or other fruit on top.

Add optional cinnamon and honey on top of berries.

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It’s that easy and fast to enjoy a crazy healthy and delicious breakfast that will keep you satisfied until lunch or post-workout. If it’s too much sugar for your liking, just forgo the honey and cut back on the berries. Personally, when it comes to sugar and fat, I will look the other way if it is derived from a natural source (e.g. fruit or nuts).

Tell me what you think! What kind of modifications would you make to this fantastic feast.